Friday, 23 January 2026
Dachshunds and British Shorthairs the most popular dog and cat breeds in the UK 2026
Rogue UK police on rise despite Sir Mark Rowley's promises
Officers faced 323 charges, including 85 for sexual assault in the year to March 2025 up from 227 in 2023-24 and 160 in 2022-23. Data showed 1,687 officers were referred to misconduct cases.
Mark Rowley and the Promise to Remove Rogue Police Officers
Since becoming Commissioner of the Metropolitan Police in September 2022, Sir Mark Rowley has repeatedly promised to rid the force of so-called “rogue” officers and restore public trust after a series of damaging scandals. His message has been clear and consistent: officers who are racist, misogynistic, corrupt, or otherwise unfit to serve should not be wearing the uniform.
Rowley has spoken publicly about a minority of officers whose behaviour undermines the legitimacy of the entire service. In interviews and speeches, he has pledged a tougher approach to misconduct, faster disciplinary processes, and a cultural reset within Britain’s largest police force. He has described the removal of unfit officers as essential to rebuilding confidence, particularly among communities who feel failed or mistreated by policing.
However, turning that promise into action has proved more complicated than rhetoric alone suggests. A significant obstacle emerged when a High Court ruling confirmed that the Metropolitan Police could not dismiss officers solely by withdrawing their vetting clearance. This decision blocked a route Rowley hoped would allow the force to remove officers who failed integrity checks but had not yet been dismissed through formal misconduct proceedings.
Rowley responded forcefully, criticising the legal framework as unworkable and calling for urgent reform. He argued that it was “absurd” for officers who failed basic vetting standards to remain in post due to procedural constraints. His stance added pressure on the government to amend police regulations.
In response, ministers announced changes to vetting rules, making failure of vetting a clear basis for dismissal. Rowley welcomed these reforms, describing them as closing a serious loophole and giving police leaders the tools they need to act decisively.
In summary, Sir Mark Rowley has undeniably promised to remove rogue officers and has pushed hard for the authority to do so. While legal barriers initially limited his ability to deliver, recent regulatory changes mean that his pledge can now be tested not by words, but by results.
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Monday, 19 January 2026
Trump thinks Norway decides the Nobel Peace Prize!
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| Trump is acting like an emotionally hurt 10-year-old child who petulantly demands something. |
Dear Jonas:
Considering your Country decided not to give me the Nobel Peace Prize for having stopped 8 Wars PLUS, I no longer feel an obligation to think purely of Peace, although it will always be predominant, but can now think about what is good and proper for the United States of America. Denmark cannot protect that land from Russia or China, and why do they have a “right of ownership” anyway? There are no written documents, it’s only that a boat landed there hundreds of years ago, but we had boats landing there, also. I have done more for NATO than any other person since its founding, and now, NATO should do something for the United States. The World is not secure unless we have Complete and Total Control of Greenland.
Thank you!
President DJT
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3 suggested European responses to Trump's Greenland tariffs
"We have a powerful response available. President Trump has interests in Scotland that are close to his heart: Turnberry golf club and Trump International near Aberdeen. Sequestration and nationalisation of them by the Scottish government would deter him and would be for the public benefit and well-being.
Sunday, 18 January 2026
Obsequious Starmer kicked in the teeth by disloyal Trump
Saturday, 17 January 2026
4 natural things a 77-year-old does to avoid constipation!
Men over 75 are more likely to suffer from constipation. There are many potential reasons which are listed below. I am pretty fit but recognise the fact that I need to ensure that I don't end up constipated. It is something that one wants to avoid. Here is how I do it.
- I am as active as possible by e.g. walking in my local park for one hour per day. Good for mental health too. Regular walking helps prevent constipation by stimulating bowel movement and improving gut motility
- I drink two glasses of water per day to hydrate with difficulty! Alternative: eat 20 grapes - plenty of water in them and low calories. The experts want us to drink more than that but I can't. Laxido is a substitute treatment but I prefer entirely natural methods.
- I eat 1.5 slices (!) of multi-seed wholemeal bread for breakfast with marmalade (Sainsbury's bread). The marmalade is irrelevant. The bread is useful fibre. Why 1.5 slices? Answer: to keep my weight down to the point where my waist is half my height when measured. This promotes good health.
- Key: I drink a half tumbler of orange juice or other soft, healthy drink with 2 heaped spoonful's of milled Chia seeds daily. These seeds have among the highest level of fibre of all foods I am told. Fibre is essential to good bowel movement. I mix the seeds into the drink. It is not wonderful! But it is palatable and bloody marvellous at ensuring great bowel movements. Alternative: Psyllium husk has the highest fibre content of commonly consumed human foods, at roughly 70–80 percent fibre by weight. Psyllium husks are sold mainly as whole husks, powder (finely ground husk), granules, capsules, and ready-mixed sachets for stirring into water. But psyllium husk is harder to find at supermarkets. Chia can be bought at Sainsbury's in the UK.
Men over the age of 75 are more likely to experience constipation
Men over the age of 75 are more likely to experience constipation, and the reasons are layered rather than mysterious. Ageing changes the body’s rhythms. The digestive tract slows, intestinal muscles lose some of their spring, and the coordinated wave that moves stool along becomes less efficient. What once happened without thought can begin to stall.
Lifestyle factors quietly add weight to the problem. Older men often move less, whether due to joint pain, balance issues, or general fatigue. Physical movement acts like a gentle internal nudge to the bowels, and when that nudge fades, so can regularity. Diet also shifts with age. Appetite may decline, meals become smaller, and fibre intake often drops just when it is needed most.
Medications are another key player. Drugs commonly prescribed in later life, such as opioids, anticholinergics, antidepressants, and some blood pressure medicines, can slow bowel activity. Dehydration is also more common in older men, partly due to a reduced sense of thirst, and dry stools are harder to pass.
Finally, conditions more prevalent after 75, including diabetes, Parkinson’s disease, and prostate enlargement, can interfere with normal bowel function. Constipation in older men is therefore not a single problem, but the result of many small changes accumulating over time, turning a minor inconvenience into a persistent companion.
Note: I live with a cat! Cats want their caregiver to be healthy and functioning satisfactorily even if they don't know it!
Note: the suggestions on this page to avoid constipation are made on the premise that the person has no underlying illness that causes constipation.
Thursday, 1 January 2026
Lazy Britons most likely to do hybrid work particularly to extend the weekend!
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| I am not suggesting that this particular man is lazy!! |
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